Fit.Fine.Flawless will be sharing Summer Salad Ideas all week long. Try one of our Feature Recipes and Post a Pic using Hashtag #FFFlawless for a chance to be a Fitness Feature on a July Blog Post !
Keep it Light and Fresh this summer with Simple Salads that will keep your taste buds motivated to stay healthy !!! Here is an Awesome Fruit salad and Yogurt Combo. It was amazing so I had to share. Plus it was something my kids would eat also.
Keep it Light and Fresh this summer with Simple Salads that will keep your taste buds motivated to stay healthy !!! Here is an Awesome Fruit salad and Yogurt Combo. It was amazing so I had to share. Plus it was something my kids would eat also.
Dress up your fruit salad with a savory honey yogurt sauce
Curb that sweet tooth with just a dollop of yogurt on top of a bowl of natural goodness!!
Ingredients
- 2 cups plain yogurt (Greek yogurt to cut calories and fat)
- 2 tablespoons good honey
- 1/2 teaspoon pure vanilla extract
- Seeds scraped from 1/2 vanilla bean, optional
- 1/2 orange, juiced
- 1 banana, sliced
- 1/2 pint fresh blueberries
- 1/2 pint fresh raspberries
- 1 pint fresh strawberries, hulled and cut in half
- 1 bunch seedless green grapes, halved
Directions
Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix the fruit mixture together. Spoon the fruit into serving bowls and top with the yogurt.
I am sure you will love this recipe as much as me and my family have. Also you can make this as a prep snack meal for the entire week. Post pictures of you and Your Family enjoying summer Salads using the hashtag #FFFlawless.
Enjoy
Stay Fit. Fine and Flawless
Nutritional Analysis Per Serving:
Calories193Total Fat0.5g Saturated Fat0g Protein7g
Total Carbohydrates 46g Sugar 32g Fiber 5g Cholesterol 3mg Sodium70 mg
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