what is more fun than exercise? SEX!!!

Sex is Survival of the Fittest !

 Greatness at its peak of Glory !!

 Sex is for the Brave and Fit......

 

 

Now don't get me wrong all people have sex and I am sure enjoyable sex. But in my experience , Fitter people have better Sex.  My theory is that although it is a proven fact that during sex you burn Calories and release endorphins that can fight against Depression, SEX in it self can be filled with workout inspired positions that tone and tighten the areas women care about the most.
 I call these the H.A.B.I.T  areas ... Hips, Abs, Butt, Thighs, Stomach.

Bad HABITS... (wink. wink)
(yes the I doesn't have a meaning it just sounds funny to say HABTS)

A study revealed that 88 percent of women who exercised fives times per week rated themselves as above average in the bed. Lets point out some obvious reasons here ;
Cardio = Stamina
Weights = Strength
Sex requires Stamina and Strength
Well "Good SEX" does

Now by working on all the right muscles you will boost your energy levels, build core strength ( Thrusting Power ) and become more Flexible ( Perfect Positioning ) . Sex may never equal to  a zumba class or running a marathon but that fact is that your body has over 600 muscles and during sex your body is contracting them all. yes all 600 +, from the toe curl to the eye twitch your body is working hard while being worked out .

Key Factor : Effort = Calories

You may not be the next Nikko and MiMi . You may never play around with positions or bring in new tricks, but as long as you are putting in some effort in whatever you are doing rest assure you are burning calories.

 I am going help you ladies out  with a few positions that I am sure will keep help you keep it tight, abs and all. 

 

 

 

Saddle up Cowgirl

     With a standard cowgirl position, the lower part of the woman's

 legs are braced on the bed or floor, which will engage her butt and core.

Modifying the cowgirl position can work additional muscle groups.

To get more of an intense workout come up on your feet (in a squat position) and you will be working all butt, legs and hips. taken it even further and lean onto your feet while balancing on your hands and now you are working upper and lower body.

For the fellas ...Standing
Come on ladies share the wealth and let him workout with you.
The standing position will have you both toned in no time.
This I can promise!!!
Standing can be a little difficult and a bit freighting but trusting yourself and partner is key.
when facing each other you will use your core and upper legs, if you stand on one leg those muscles will help you to stay upright the core keeps you balanced.  When both legs are wrapped around his waist, he is essentially doing a full body press( excellent for total body muscle contraction ) but your arms are holding you in place.
Honestly regardless of how he contorts you into this position you will need stamina to remain standing.


London Bridges
"This pose is not for the Weak"

With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. Many sex experts agree that this pose is not for the weak, and try at your own willingness.
And as one so brilliantly put it : "Oh, God, she better be yoga-ing five days a week or training as a gymnast."
You have to stabilize yourself against his thrust , and
Even if you pile a tower of pillows under your back to help support your weight, you'll still definitely be working your Butt
and inner-thigh muscles.
This position will work it all out biceps, triceps, abs, glutes, quads, calves.
And Unless you are  really strong, Do not expect to hold this position for to long.
Sex Expert Berman says, "If you're going from cowgirl to this position, your butt will start burning after five minutes."

Don't be afraid to get creative with your Sexercising ! Its all about trust, comfort and enjoyment. Any man will applaud his lady for working hard on her body in and out of the bedroom.  we all like to look at something Nice ! Try these positions at home; which I'm sure most of readers have already beat us to the punch and see what good it does for those
H.A.B.I.T areas .

 

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