Monday has got to be the most dreaded day of week . It may be because Monday represents alarm clock buzzers , busy schedules, long work hours and more. But what would happen if we thought of Monday as a Fresh start day ! A re-do, a second chance , a chance to get it right ! Monday can be the day we all look forward to just by changing our thought process.
Here are a few quick tips on how to make a fresh fitness start !
1. Change your mind ; yes you can ! Believe in your self and the goals you want to achieve .
2. Set attainable goals ; set your goals according to realistic actions you are actual able to make .
3. Set up a support system ; get your family and friends in on your knew plan. Make it a competition husband vs wife , parents vs kids!
4. Make healthier choices ; it's simple just make better choices ! Say no to the fried chicken and yes to the grilled .
5. Start moving ! Walk more . Take the stairs instead of the elevator . Have you tried the Wii active games ? My family loves them !
Let today be your fresh start ! Stop dreading Mondays today !
Happy Monday!!!!
Stay Fit. Fit and Falwless
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