Wednesday, June 18, 2014

Sweet Breakfast Treat

Chocolate Chip Oatmeal Pancake
 

 
I am always looking for healthy recipes that will calm this crazed sweet tooth of mine. My sweet tooth is like that little buzzing noise that gradually gets louder and louder until it is impossible to ignore, so to shut her ( yes her because I'm convinced she is a women scorned with fury :) These Chocolate Chip Oatmeal Pancakes hit the spot with out leave a guilty conscious behind !
Enjoy !!!!
 
 
 
 

 Produce

1 Banana, very ripe medium

Refrigerated

3 tbsp Almond milk
1 Flax egg

Breakfast Foods

1/2 cup Rolled oats

Condiments

1 tbsp Almond butter

Baking & Spices

1/4 cup Flour, whole wheat or unbleached  (or protein powder)
3 tbsp Chocolate chips, semisweet
1/2 tsp Vanilla extract
1 pinch Salt
1 tsp Baking powder

Oils & Vinegars

  • 1 tbsp
  • Canola oil
 
Directions
 
  1. Preheat a skillet to medium heat or about 300-325 degrees.
  2. Prepare flax egg by mixing flaxseed meal and water and letting set for 3-5 minutes.
  3. Mash your very ripe banana with baking powder.
  4. Add flax egg, oil, salt, vanilla, almond butter, almond milk and stir.
  5. Stir in oats and flour(protein powder) until just combined.
  6. Sprinkle in chocolate chips and fold gently.
  7. Scoop scant 1/4 cup measurements onto lightly greased griddle.
  8. Cook for 2-4 minutes on each side - until golden brown.
  9. Serve plain or with a small drizzle of maple syrup and a few additional chocolate chips for melting
 
Nutrition Information
Serving size: All 5 pancakes
Calories: 760
Fat: 37 g
Saturated fat: 7.8 g
Carbohydrates: 96 g
Sugar: 28 g
Fiber: 12.6 g
Protein: 14 g

 
For more info check out
 
 
 
 

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