Queen Bey to Save The Day !!

 

 

 

 

 

It is time to get Recharged to Continue to Rock out your week !

Wednesdays can be draining, I Know !

 It s not quite the Weekend but you have conquered the week thus Far.

To gain back your tenacity for these last few work days

 (If your Lucky ) .

Here is a Hump Day body Blast Workout that is sure to Charge you right up!

Courtesy of Queen Bey Herself

Check it out
 

 

 

If you follow Beyonce on Instagram, you may have seen the post above. We’ve added a few different exercises and a little structure; so with this workout, you can truly look like a beauty, and train like a beast!

Beyonce’s Instagram Workout

For this workout, go through the exercises for 3 minutes (repeat if you finish within 3 minutes), break for one minute, and then repeat three more times!

• 30 Wacky Jacks
• 15 V Tucks
• 30 Weighted Shadow Punches (15 each arm with a dumbbell – low weight)
• 20 Step Ups (10 each leg – try these holding a kettlebell for an extra push)
• 20 Reverse Lunges (10 each leg)

Don’t forget to channel the Queen Bey by working it to her tunes!


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Flawless Fitness

 

San Diego we have arrived

 

 

What a Journey I have been on !!

I am happy to say that I am ready to take on Southern California. My health and fitness journey has taken me thru New Orleans Louisiana , Mobile , AL and now to the Beautiful city of San Diego.

I look forward to this new journey and all the wonderful faces I will get to share a space with , as we Thrive to insure that we are the Best we can be .

 Flawlessly of Course.

Things to look forward to :

Pop up Fitness Camps

Health Consults

In home Training

Beach Fitness Courses

Military Style Boot Camps

Nutrition and Meal prep Assistance with a Certified Nutrition Specialist

Accountability and Support groups

How can you become a Flawless Fit SD Gladiator?

Email us @

 IwantIn@FlawlessFit.co

 

Are you Beach Ready ?