It is time to get Recharged to Continue to Rock out your week !
Wednesdays can be draining, I Know !
It s not quite the Weekend but you have conquered the week thus Far.
To gain back your tenacity for these last few work days
(If your Lucky ) .
Here is a Hump Day body Blast Workout that is sure to Charge you right up!
Courtesy of Queen Bey Herself
Check it out
If you follow Beyonce on Instagram, you may have seen the post above. We’ve added a few different exercises and a little structure; so with this workout, you can truly look like a beauty, and train like a beast!
Beyonce’s Instagram Workout
For this workout, go through the exercises for 3 minutes (repeat if you finish within 3 minutes), break for one minute, and then repeat three more times!
- 30 Wacky Jacks
- 15 V Tucks
- 30 Weighted Shadow Punches (15 each arm with a dumbbell – low weight)
- 20 Step Ups (10 each leg – try these holding a kettlebell for an extra push)
- 20 Reverse Lunges (10 each leg)
Don’t forget to channel the Queen Bey by working it to her tunes!
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