Check up Time

Wow this year has flown by so fast. As we approach the end of June I would like to invite you all to perform a little self check up. Many times we commit to things for our New years Resolutions or even monthly resolutions. (If you are anything like me , then Weekly resolutions occur also) no judgment at all. I just believe that accountability first begins with YOU! So what better way to evaluate your goals and plans then by taking a look back over those list and seeing what you have accomplished and what needs a little bit more of your attention .

 

Below is my new years resolution ( well a few things off of it )

 

 

We all go into the new year with a recharged gumption for life, all things seem possible and what once held us back before will no longer be a hindrance. I admire that about people, the faith that we put behind our goals at the beginning of the a new year, month or even week inspires us to make real change.  Our task now is to keep this Faith alive and to continue to stay the course.

 

No worries Flawless Fitness is here to help with

" 5 ways to get your Resolutions back on Track "

 

1. Re Evaluate: Look back over those list, cross out what you have accomplished already and re organize this list based on importance of each goal

 

2. Measure Your Progress: Avoid making your resolution and forgetting about it , check up on your progress bi weekly/monthly

 

3. Simplify : By all means shoot for the stars, but if your goal is unrealistic then chances are you may not meet that goal in a timely fashion, which in turn could hinder you. make a few short term goals as well as long term. A small success is still a Success!

 

4. Motivate yourself : The Power of One! Be your own cheerleader. Many times we look to others for affirmation which could leave you feeling inadequate. You should be your biggest fan and your #1 accountability partner

 

5. Reward yourself : Congratulations you completed another goal!!! Celebrate yourself, whether its with a mani/pedi or even putting some extra money into your savings account.

Reward your Progress

 

 

What goals have you accomplished this year ?

Share them with Flawless Fitness on our Facebook Page!!!

www.facebook.com/beflawless

 

 

As Always

Be Fit. Fine and FLAWLESS

 

Got the Monday Blues ?

  

 Monday has got to be the most dreaded day of week . It may be because Monday represents alarm clock buzzers , busy schedules, long work hours and more. But what would happen if we thought of Monday as a Fresh start day !  A re-do, a second chance , a chance to get it right ! Monday can be the day we all look forward to just by changing our thought process. 

Here are a few quick tips on how to make a fresh fitness start ! 

1. Change your mind ; yes you can ! Believe in your self and the goals you want to achieve . 

2.  Set attainable goals ; set your goals according to realistic actions you are actual able to make .

3. Set up a support system ; get your family and friends in on your knew plan. Make it a competition husband vs wife , parents vs kids!

4. Make healthier choices ; it's simple just make better choices ! Say no to the fried chicken and yes to the grilled . 

5. Start moving ! Walk more . Take the stairs instead of the elevator . Have you tried the Wii active games ? My family loves them ! 

 

Let today be your fresh start ! Stop dreading Mondays today !

                  

               Happy Monday!!!!

        Stay Fit. Fit and Falwless