Are you really Free ?

Happy Independence Day America !!

This weekend most were able to spend quality time with friends and family. The 3 day weekend was a time to relax and recharge. My family and I sure did enjoy ourselves !

 

 

 

But the truth is with all of the family fun and Independence day celebrations, My workouts and Diet plans really took a Hit . I can honestly say that I took the weekend off and really enjoy some sweet treats and late nights with my family. And guess what ? It was AWESOME !!!

 

 

This weekend I was able to take a few days off and not feel guilty about it. How about you ?

Are you living a life free of guilt ?

 

The journey to total health relies on a lot more than holiday weekend cheats and missed workouts. Don't get me wrong proper nutrition and frequent exercise are  VERY important for Physical Health.

But this weekend feed my soul. Rarely are we able to focus on Family, Friends and Fun. 

It was exactly what I needed to recharge and reconnect with the people I love the most.

My spiritual Health was exercised this weekend.

So I ask you the question again . Are you living life Freely?

Don't allow an off day to completely throw you off track . So what you missed a workout !

Guilt allows for negative thoughts to take over your positive journey !

Don't allow anything to hinder your spiritual health as well as your physical health goals.

 

Remember Total health means practicing physical, spiritual and emotional healthy habits.

 

Live a guilt free life, by making healthy choices that keep you balanced.

I hope your weekend made you smile.

 

As always be Fit. Fine and Flawless

 

Questions ?

Email Blogger Chyana Hall

Flawlessfitness14@gmail.com

 

 

Check up Time

Wow this year has flown by so fast. As we approach the end of June I would like to invite you all to perform a little self check up. Many times we commit to things for our New years Resolutions or even monthly resolutions. (If you are anything like me , then Weekly resolutions occur also) no judgment at all. I just believe that accountability first begins with YOU! So what better way to evaluate your goals and plans then by taking a look back over those list and seeing what you have accomplished and what needs a little bit more of your attention .

 

Below is my new years resolution ( well a few things off of it )

 

 

We all go into the new year with a recharged gumption for life, all things seem possible and what once held us back before will no longer be a hindrance. I admire that about people, the faith that we put behind our goals at the beginning of the a new year, month or even week inspires us to make real change.  Our task now is to keep this Faith alive and to continue to stay the course.

 

No worries Flawless Fitness is here to help with

" 5 ways to get your Resolutions back on Track "

 

1. Re Evaluate: Look back over those list, cross out what you have accomplished already and re organize this list based on importance of each goal

 

2. Measure Your Progress: Avoid making your resolution and forgetting about it , check up on your progress bi weekly/monthly

 

3. Simplify : By all means shoot for the stars, but if your goal is unrealistic then chances are you may not meet that goal in a timely fashion, which in turn could hinder you. make a few short term goals as well as long term. A small success is still a Success!

 

4. Motivate yourself : The Power of One! Be your own cheerleader. Many times we look to others for affirmation which could leave you feeling inadequate. You should be your biggest fan and your #1 accountability partner

 

5. Reward yourself : Congratulations you completed another goal!!! Celebrate yourself, whether its with a mani/pedi or even putting some extra money into your savings account.

Reward your Progress

 

 

What goals have you accomplished this year ?

Share them with Flawless Fitness on our Facebook Page!!!

www.facebook.com/beflawless

 

 

As Always

Be Fit. Fine and FLAWLESS

 

What I Know for sure ......

What I know for sure is that I KNOW ABSOLUTELY NOTHING FOR SURE.....

Take a minute and think of the one thing that you know with a shadow of doubt.
What is it ?
How did it become so concrete?

For me Passion is my driving force in life , I Love to live a life where spirit and passion collide to create waves of divinity.

2014 is nearing its end, and this has been such a rollercoaster , it amazes me how each year seems to speed up . Maybe I'm getting older.  (my knees sure feel that way.)
But all in All I have learned some meaningful lessons about life and self. Certain wisdoms come with age but the most important come from experiences and I have shared a few. My passion for life is overwhelming, I want to excel at everything (I know that sounds farfetched) But I Must Excel !!! And you should too.

What are your passions?
What is it that makes your heart jump out your chest with each thought ?
What are things that you must excel and succeed in?

I'm sure we all made promises to ourselves around this time last year , I am guilty of it 100 times over . And whether or not  those promises were kept is neither here nor there.
What matters is you are here and today you can keep those promises !
 seize the day !!! Carpe Diem !!! (did I say that right ) Don't Judge me lol

Now what I think I know for sure is this :

What I think I know for sure is that each time I go to sleep I am turning the page from whatever occurred during that day and when I wake, my page has been wiped clean and ready for me to doodle all over .

What I think I know for sure is that Life is not what I make it . Life is what it is supposed to be. Life is to be acted on ! Life is here , its up to me to live #>

What I think I know for sure is that living in fear is not living at all you are merely just existing ! Say it with me " I am a big brave DOG!!! ( corny I know but it is effective ) and thanks to my favorite  animated film this mantra is verbal gold . (Rugrats  in Paris ) remember no judging :)

What I think I know for sure is that We can succeed at anything ? And history has shown that to be true .

So as 2014 nears its end " I dare you to excel " Lets see what happens when passion and spirit collide in your life .

Because what I think I know for sure is that it will be Flawlessly Amazing !!!

"I Know for sure :Your Journey begins with a choice to get up, step out and live fully"
What I Know For Sure
by Oprah Winfrey

Sometimes all you need is a good book, a chai tea latte and a mind full of thoughts

As Always be Fit, Fine and Flawless

Got the Monday Blues ?

  

 Monday has got to be the most dreaded day of week . It may be because Monday represents alarm clock buzzers , busy schedules, long work hours and more. But what would happen if we thought of Monday as a Fresh start day !  A re-do, a second chance , a chance to get it right ! Monday can be the day we all look forward to just by changing our thought process. 

Here are a few quick tips on how to make a fresh fitness start ! 

1. Change your mind ; yes you can ! Believe in your self and the goals you want to achieve . 

2.  Set attainable goals ; set your goals according to realistic actions you are actual able to make .

3. Set up a support system ; get your family and friends in on your knew plan. Make it a competition husband vs wife , parents vs kids!

4. Make healthier choices ; it's simple just make better choices ! Say no to the fried chicken and yes to the grilled . 

5. Start moving ! Walk more . Take the stairs instead of the elevator . Have you tried the Wii active games ? My family loves them ! 

 

Let today be your fresh start ! Stop dreading Mondays today !

                  

               Happy Monday!!!!

        Stay Fit. Fit and Falwless