Busy Who cares ?
I am to busy ?
Maybe next weekend?
I will start on the First?
It Slipped my Mine?
I have to Work?
I have kids or school ?
Common Excuses I hear every day as a healthy Lifestyle Coach
and personal trainer. Seriously, if I had a dollar for every excuse I would give up this
fitness thing and retire in bora bora. So lets be honest , There will always be
an excuse to use. We as Women and Adults will always have responsibility,
whether it is jobs, kids , school, or all three.
The answer to every excuse is MAKE TIME !!!!!!!!
To help with this concept I have created a list of 3 great HIIT workouts
that blast calories and Fat in 30 minutes or less!
HIIT
High Intensity Interval Training that
involves alternating between periods of
intense exercise and brief recovery. The idea behind HIIT training is that you
don’t allow your body to adjust to exercising at just one level of intensity,
which essentially enables you to turn into a fat-burning BEAST !
HIIT Example
Circuit
training protocol – mix push-ups, squats, bench press, deadlifts, pull-ups, or
any other combos of exercises, doing 30 sec to 1 minute of exercise for every
15-30 seconds of rest. Repeat the circuit of exercises for 20 minutes.
For more
info on HIIT check out Dr Phoneix Austins' write up about this power workout.
Link Below
Link Below
Tabata
Coined “The World’s Greatest Fat Burning Workout”
Tabata training
was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers
from the National Institute of Fitness and Sports in Tokyo. Staying
True to the HITT Diagram, Tabata takes you through 8 rounds of interval training
with small breaks.
The Tabata workout lasts only four
minutes, but is one of the longest four minutes you'll encounter. The structure
of the program is:
Workout hard for 20 seconds
Rest for 10 seconds
Complete eight rounds
- You push
yourself as hard as you can for 20 seconds and rest for 10 seconds until you
complete eight sets. You can choose any exercise to do with this program.
An example of a
20-minute Tabata workout looks like this:
Pushups
Squats
Rows
Sit ups
For more info Click the Link below
CARDIO intervals
Whether you are running outside on gym equipment in your
home or at a gym facility cardio has and will forever be the staple of weight loss.
Cardio intervals for HIIT training following the diagram by increasing and
decrease speed, resistance or both with little to no breaks
All in All Time will always be of the Essence. And it is up
to you to make your workouts a priority. It literally takes less than 1% of your
day to get a good workout in. So lets drop the excuses and lace of those
Sneakers Today !
Who cares We are all Busy!!!
Stay Fit.Fine and Flawless
Sources :
Anytime Fitness Blog :Fitness
Popsugar.com
Blackfitnesstoday.com
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