Are you A M.I.L.F?
(Mother. In . Love .With. Fitness)
Who can admit to starring at a picture of yourself and noticing every flaw you may have ?
You tell yourself to make the change TODAY!! No More cover ups at the beach! No more ill fitting clothes ! Today you bring SEXY back with healthy eating and exercise.
Because lets face we all want to be Some ones Fantasy , RIGHT ?
We all have been there. Day zero it all seems doable with the a meal plan and perfectly schemed exercise regiments. But what happens when we lose momentum or life gets busy and hectic? What can keep you motivated and on our journey to a healthier and sexier you?
Fitspiration !
For all my ladies who are at day zero or just need motivation to get the back on track,
what better way to inspire you then by one of our own.
what better way to inspire you then by one of our own.
Nichola Smiles
Single Mother
Fitness professional
Bikini Competitor
WOMEN!
Nichola Smiles is your everyday women, she cares for her son and works to provide him with all the best opportunities she can. However life was not always Fit and Fine, Nichola started off as a teenage mom unsure of how life would unfold for her and her child. But with the help of her mother she was able to go to college and graduate as a civil engineer. Sure this sounds like a winning story but, it is just the beginning. Nichola thrust herself into work and motherhood, as a result her health took a backseat to her now busy career life. She had managed to gain 50lbs and had not realized it until she was faced with a picture from a friends wedding.
It is amazing how we view ourselves for different angles.
Horrified by her appearance she decided to make a change and start on her Day zero. She began going to group fitness classes ,changed her diet and began working with a personal trainer! With all her hard work Nicola was able to drop those 50lbs.
In light of her new found passion and success Nicola decided to make health and fitness the core of her life, she became a group fitness instructor ,personal trainer and continues to make and conquer new challenges such as Bikini Figure Contest and Health coaching.
All with the love and Support of her Son by her side.
Nicola Smiles is a great example of the resilience and strength we all have as Women !!! All you have to do is dig down and fine what you were already born with.
Be fierce and confident enough to not give up. Many times as moms we take care of our needs last Understandable considering our children are our most prized processions but it comes a time when we simply have to take care of Mom First !
Nicola smiles became " Fitter Smiles" and as a result leads a healthier and happier life all while setting a great example for her son.
Become a M.I.L.F ! "Mother in Love with Fitness"
and as Fitter smiles says " Commit and do it for your Family "
Because at the end of the day we all just want to be some ones fantasy
Stay Fit, Fine and Flawless
For more info on Nicola "Fitter " Smiles check out some her recent .
Click the links below
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