Happy Independence Day America !!
This weekend most were able to spend quality time with friends and family. The 3 day weekend was a time to relax and recharge. My family and I sure did enjoy ourselves !
But the truth is with all of the family fun and Independence day celebrations, My workouts and Diet plans really took a Hit . I can honestly say that I took the weekend off and really enjoy some sweet treats and late nights with my family. And guess what ? It was AWESOME !!!
This weekend I was able to take a few days off and not feel guilty about it. How about you ?
Are you living a life free of guilt ?
The journey to total health relies on a lot more than holiday weekend cheats and missed workouts. Don't get me wrong proper nutrition and frequent exercise are VERY important for Physical Health.
But this weekend feed my soul. Rarely are we able to focus on Family, Friends and Fun.
It was exactly what I needed to recharge and reconnect with the people I love the most.
My spiritual Health was exercised this weekend.
So I ask you the question again . Are you living life Freely?
Don't allow an off day to completely throw you off track . So what you missed a workout !
Guilt allows for negative thoughts to take over your positive journey !
Don't allow anything to hinder your spiritual health as well as your physical health goals.
Remember Total health means practicing physical, spiritual and emotional healthy habits.
Live a guilt free life, by making healthy choices that keep you balanced.
I hope your weekend made you smile.
As always be Fit. Fine and Flawless
Questions ?
Email Blogger Chyana Hall
